These Foods are Difficult for the Liver to Process

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11:43 AM

The liver is one of the most important organs of your body that performs 500 vital functions. With all the work that the liver does, one of the most critical responsibilities that it has is related to the digestive process. The liver works around the clock to produce and secrete bile for healthy digestion.

If the liver stops working, your entire body will be affected, and with this, your day-to-day life will be compromised. To ensure things don’t take that turn, you should make sure you’re consuming the right foods that are easily processed by the liver bile.

While the liver has an active role in the digestion of food, some foods aren’t good for it.

Let’s have a look at some of these foods so that you know which ones to avoid completely for healthy liver function and a happy body.


Saturated Fats

Saturated fats can be tough for the liver to digest. Any foods that are high in saturated fats, like hot dogs, sausages, bacon, and fried fast food items, take a toll on your liver function. Therefore, they should be avoided entirely or consumed as occasional treats. It would be best if you also tried to avoid high-fat dairy items like cheese and whole milk.

The liver can only process some parts of saturated fats. Consuming too much fatty food will put an excessive load on it, leading to liver damage in the long run.


Carbohydrates and Sugars

Food that’s rich in carbohydrates and sugars should be consumed in small amounts as it can also be quite hard on the liver. The liver converts excess glucose (from carbohydrates and sugars) to glycogen which is later converted back to glucose when the body needs it. But the liver can process only a certain amount of carbohydrates at one time.

The liver converts the excess carbohydrates into fat, and these fats are stored in the liver itself. This can quickly turn to fatty liver disease, which is a serious medical condition.



Alcohol is the worst in this food and drink category since extremely difficult for the liver to process. When the liver breaks down alcohol during digestion, the chemical process that occurs can damage the liver cells and lead to severe inflammation. It can also result in liver cell death and fibrosis (scarring).

If you continue with chronic alcohol consumption, it’ll result in problems with nutrient absorption all across your body and can lead to the development of liver cirrhosis. If left untreated, liver cirrhosis can turn into liver cancer.


Salty Foods

The consumption of canned foods is quite common today, but do you know that these foods have a high salt content? Salt isn’t good for the liver, and a high sodium intake (from salt) can lead to water retention in your body. This puts an excessive load on the liver and other vital body organs like the heart and kidneys.

We’re living the on-the-go lifestyle where we eat whatever is easy and convenient without putting much thought into the effect it has on our bodies. But remember, we are what we eat, and the healthier food we eat, the healthier our bodies will be.

You shouldn’t take your liver health lightly. Keep a close watch on what you eat and how it can affect your liver.